External advisory services for concerns regarding mental health

Nightline München (Nightline Munich) is a helpline by students for students, which can be reached on Tuesdays and Thursdays from 21:00 to 00:30 at the telephone number +49 (0)89 / 3571 3571. Students who work on a voluntary basis answer the phone and are available to listen and provide support if you can’t reach anyone else. You can also call if you have everyday worries.

The Krisendienst Psychiatrie (psychiatric crisis service) provides immediate mental health support in over 120 languages. At the central telephone number +498006553000, people in mental crises, those indirectly affected and friends/relatives can receive qualified advice and support from 0:00 to 24:00. 

"Jeder braucht mal Hilfe" (everyone needs help sometimes)

The TelefonSeelsorge crisis line (TelefonSeelsorge) helps with all problems and topics in every phase of life under the motto "talking helps to solve problems"; available around the clock, competent and free of charge, anonymous and confidential. Telephone 0800/111 0 111 · 0800/111 0 222

Hotline +49 89 88 9 88 9 22

Mon - Thu 9 – 16, Fri 9 – 12, Wed 18 – 20 

Contact form: www.zbfs.bayern.de 

If you are living with the consequences of violence, are suffering violent abuse or have been sexually assaulted, abused or raped, please call.
+49 89 76 37 37

When someone in your family, relationship or immediate circle develops a mental illness, it always affects you as well. As a young family member—daughter, son, sister, brother, partner, friend, roommate, or fellow student—you often take on more responsibility than you’d like. You try to be there for the person with the mental illness while also juggling your studies or job and your own family life. This double burden can be very draining and lead to loneliness.

The „Junge Angehörige – du bist wichtig“ (“Young Caregivers—You Matter”) project creates spaces where you can share your experiences, find relief and gain new perspectives.

Therapeutic services for refugees